I think the headline really speaks for the entire article. We can get all the self-care tips in the world, do yoga on the regular, eat well, and everything else, but if we work in a place that regularly requires 60 hour work weeks, ridiculous deadlines, and doesn’t really give us some control over work that we enjoy, that’s still going to be a recipe for burnout.
If you have any employees that report to you, go read the article and consider what it is that you are doing with your own workplace. Are they headed for burnout? Do you care enough to make changes to avoid that? Or is that “just the way it is” in your industry? If it is, ask yourself why it’s that way? Is there actually a legitimate reason for it? Or are you just so engrained in it that you can’t imagine rethinking the way your industry works?