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Don’t Just Work – Get a Hobby
In other words, I’m more than simply a worker. I’m more than a cog in the capitalist system that pays me for my labor. We all are, but we don’t always act like it, and I suspect that Helen is correct in her assumption that part of the reason is that we have prioritized work so far above and beyond the rest of our lives that we don’t have anything else to do.
That’s not a recipe for a healthy and balanced life.
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Building a Culture that Supports Mental Health By Creating Opportunities to be Kind
As I said, I’ve seen this same research. More than once. I’ve talked about it here and here, and probably a few other times as well. On the individual level, acts of kindness toward others are beneficial for not only the receiver but the giver. As a peer, I can do what I can to give to my coworkers, but what does it look like to have a culture that encourages, rewards, and maybe even expects that kind of behavior?
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Linked – “Burnout is a relationship problem”: A conversation with Michael Leiter
Trust is going to have to be hard-earned in the tech industry after the last year. That’s a shame because figuring out how to not burn out employees is going to take everyone working together.
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The Mental Health Impacts of Being New to the Workplace
There should be no question about how to access resources. There should be an expectation that there are people you can reach out to who would help you navigate those resources and that managers are supportive of basic mental health activities that help avoid burnout.
Anything less just isn’t good enough.
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Linked – How to spot wellbeing washing at work
As pointed out in the link below, these types of behaviors break trust. I can’t trust leadership who doesn’t act in a way that matches the talk, and in too many cases the talk about well-being is just talk. You could say the same about diversity and inclusion and other efforts that exist mostly to appeal to customers and potential employees instead of demonstrating a true commitment to those things.
