Linked – Turning back the clock 1 hour takes a serious toll on your mental health

Image by stevegarfield
Image by stevegarfield

The fall transition to standard time is linked to an increase in crime that costs the country billions of dollars annually. Transitions into and out of daylight saving time are linked to disrupted sleep patterns, increased heart attack risk, and an uptick in fatal car accidents.

And last week, a team of researchers from the departments of psychiatry and political science at the universities of Aarhus, Copenhagen and Stanford added another formal complaint to the indictment against clock-turning: The autumn shift to standard time appears to be closely linked to a jump in depression diagnoses around this time of year.

Why do we continue with this practice? What are the actual benefits?


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