Mental Health

We also need to talk once again about the mental health of both those who were let go and those who are left behind. The shock of having your life turned upside down on the whim of an organization’s managers is overwhelming. Anyone who has been part of a layoff can tell you that. I went through it, and I know plenty of others who have also done so. It’s a traumatic experience.

I’ve also had the experience of watching people I worked closely with get let go more than once as part of a downsizing. That is also traumatic, and the impact goes much further than being sad the day it happens. You’re also likely adjusting schedules and workloads, taking on more work and stress for the same pay, and feeling guilty because you are at least still getting paid while others are not.

So, if you know someone affected by these layoffs, please reach out. Keep in touch with them as best you can and help keep them connected to a community within their industry.