I think this article, while helpful, also hints at a larger societal problem that many of us have been thinking about and that is what role our work plays in our overall lives and our sense of work. Working all the time isn’t just something we sometimes do. It’s part and parcel of being “important” in our society. Let’s face it, when someone tells us they disconnect in the evenings and weekends, our first thought is not “Oh how healthy”, it is much more to be “Oh you must not be very important then”.
Until that perception changes, I don’t know that we’ll make much progress, but it does need to change. Our work plays far too much of a role in our self-worth and therefore is it is far too easy to take advantage of employees.