Mental Health

Linked: The 1 Thing You Must Do When Stress at Work Takes Its Toll

Stress and anxiety will happen to everyone eventually, and we’d do well to remember that, but too many do quite the opposite:

If you struggle with anxiety at work, chances are, you’re also struggling with adding insult to injury: The “injury” is the anxiety, and the “insult” is being cruel to yourself about it.

The article below has a lot of good suggestions for what to do instead of beating yourself up for being stressed. I highly recommend keeping it handy.

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