Mental Health

Linked: The 1 Thing You Must Do When Stress at Work Takes Its Toll

posted in: Links, Personal | 0

Stress and anxiety will happen to everyone eventually, and we’d do well to remember that, but too many do quite the opposite:

If you struggle with anxiety at work, chances are, you’re also struggling with adding insult to injury: The “injury” is the anxiety, and the “insult” is being cruel to yourself about it.

The article below has a lot of good suggestions for what to do instead of beating yourself up for being stressed. I highly recommend keeping it handy.

https://www.inc.com/deborah-grayson-riegel/feeling-anxious-at-work-try-this-surprisingly-effective-strategy.html

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